A Day With Bear Root (Osha)

Living and working at the foot of the Rocky Mountains, we are privileged to have so many amazing local herbs to work with. From the beginning, one of the local herbal stars to play an important rol...

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Prepare for Fall With A Touch Of Rose

While summer is happening externally, what is going on internally? According to Ayurvedic theory, our bodies reflect the transitions of the seasons. Indeed, we are a tiny snapshot of the universe. ...

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The Health Benefits And Medicinal Uses Of Gingko Biloba

While best known for its health benefits, Ginkgo (Ginkgo biloba) is a beautiful tree with distinct fan-shaped leaves that turn a beautiful gold color in the autumn.

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The Medicinal Benefits of American Ginseng

Ginseng is easily one of the most famous herbs with a long and rich history. When people talk about ginseng, they are almost always referring to the Asian species, Panax ginseng. While this is a wo...

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What's In A Rose?

Beyond its beauty and fragrance, Rose has also been valued for its medicinal properties throughout the ages.

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Cacao for Health: 2 Recipes

When I think of chocolate, I picture rich and creamy dark chocolate bars from equatorial climates all over the world. Chocolate makes a great addition to savory dishes as well, such as the mole pob...

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