All About Basil (Plus 2 Recipes)

As late summer slowly shifts to fall, it's important to care for our digestion. With cold mornings and warm days, it can be challenging to strike a balance between eating warm and cooling foods. Ba...

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The Medicinal Uses and Health Benefits of Elder Flower

Elder (Sambucus nigra) is commonly called Black or European Elder. The flowers and berries have a long history of use throughout the Western world as food and for its health benefits.

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The Health Benefits of Eleuthero

Eleutherococcus senticosus (Acanthopanax senticosus) was once known as Siberian ginseng or the less common name, ciwujia. It is now illegal in the U.S. to market this herb with the previously assoc...

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The Many Uses of Mullein and Its Hidden Potential

Meet Mullein: The Fuzzy Herb with Mighty Benefits! A respiratory aid, skin soother, and microbial balancer—this garden surprise is your herbal ally! Dive in to learn more!

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The Benefits of Valerian

Valerian (Valeriana officinalis) has a long history of use as a sedative nervine in Europe, primarily to aid sleep. It is official in the German Pharmacopoeia and licensed as a tea and tincture, an...

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The Benefits of Hops

Hops will conjure up an age-old image of beer making for even the staunchest teetotaler. Luckily for those who shy away from the foaming mug of brew, hops can be enjoyed as a tea or tincture. Taxon...

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