Keeping Healthy through the Holidays

What is the key to keeping healthy through the holidays? Self-love! Can you imagine giving yourself the gift of love and taking care of your emotional needs before you give to your family and frien...

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Supporting Your Immune System

Your immune system is the quiet hero, operating in the background to deal with threats of all magnitude, from cuts and scrapes to increased toxin exposure and chronic stress. Building and maintaini...

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Five Immune-Supporting Herbs And Spices For Late Winter

Integrating immune-supporting herbs into your diet may seem like another task but the good news is that some of our most powerful herbal allies are likely already in your kitchen. With a few change...

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The Versatile and Historic Baptisia tinctoria - Yellow Wild Indigo

Baptisia tinctoria, or wild indigo, is your go-to for eco-smart gardening and natural wellness. This golden gem boost immunity and lymphatic health while adding sunny charm to your herbal routine.

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The Medicinal Uses and Health Benefits of Elder Flower

Elder (Sambucus nigra) is commonly called Black or European Elder. The flowers and berries have a long history of use throughout the Western world as food and for its health benefits.

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Late-Summer Foods for Digestive and Immune Health (3 Recipes)

In Chinese Medicine, late summer relates to the Earth element and serves as a turning point from the hot, active summer season to the cooler, calming energy of fall. By taking care of our digestion...

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