The 5 Best Natural Ways to Help Your Child Sleep Better
Nutritionist Aimee McNew provides parents with five natural ways to help their children sleep better.
WishGarden Blog
Follow the WishGarden Blog for healthy lifestyle tips, Herbal education, recipes, news from WishGarden and more.
WishGarden Blog
Follow the WishGarden Blog for healthy lifestyle tips, Herbal education, recipes, news from WishGarden and more.
Sleep Strategies for Pregnancy
Most mothers experience some degree of difficulty sleeping during pregnancy, particularly in the first trimester when progesterone levels rise, and again in the third trimester when the belly is mo...
Remedies for the Golden Years: Restful Sleep
Restless sleep — defined as the inability to achieve sufficient restorative sleep despite adequate opportunity — affects approximately fifty percent of the elderly population. Given the prevalence ...
The Benefits of Valerian
Valerian (Valeriana officinalis) has a long history of use as a sedative nervine in Europe, primarily to aid sleep. It is official in the German Pharmacopoeia and licensed as a tea and tincture, an...
Herbs That Help Children Sleep
Herbs can be a profound tool to safely support the health and mood of our children. Indeed, they can be a parent's best friend because they are safe, effective, and gentle. It is always best to use...