New Mom Balances Her Postpartum Hormones with Herbal ReBalance Remedy

Christy-Anna Horne loves to hike, cook, work in her herb garden, and play with her kids. But after the birth of her second child, postpartum emotional and physical issues kept her from many of the ...

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How a Traumatic Birthing Experience Triggered a Career Change — And an Interest in Herbalism

After enduring difficult births with her first two children, Brittney Torrance knew she wanted a different experience with her third child, starting with the decision to move from a hospital birth ...

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Sleep Strategies for Pregnancy

Most mothers experience some degree of difficulty sleeping during pregnancy, particularly in the first trimester when progesterone levels rise, and again in the third trimester when the belly is mo...

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Eating Right During The Second Trimester: 5 Important Elements

Nutrition for the second trimester should focus on five important elements that are vital for both mother and baby.

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How Your Mood Affects Your Baby: Tips & Herbal Strategies for Improving Mood & Wellness

Feeling stressed and nervous is not unusual during pregnancy as a woman's body, hormones, identity and relationships are shifting. Pregnancy is a profound transformation that affects every aspect o...

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Blue Cohosh and Pregnancy: The Controversy

Over the years as an herbalist and doula, the controversial story of Blue Cohosh, Caulophyllum thalictroides, has intrigued me. Long considered a medicinal plant to aid in childbirth, many practiti...

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