Herbal Allies for Breastfeeding

Herbal allies can be helpful when caring for our breasts postpartum, whether to unblock milk ducts, aid in milk supply, or decrease milk production when you're finished breastfeeding your baby.  

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Postpartum: Birthing a Journey of Transitions

For thousands of years, plants have been trusted friends to new mothers postpartum, helping them evolve into motherhood fully nourished, calmed, and healed. 

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Lactation: Enriching Your Breast Milk Production

Danielle Cicak discusses which herbs can enhance your breastmilk production.

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The Nutritional Benefits of Breastfeeding

Mother's milk, or breastmilk, is the most nutritious food on the planet. In fact, more than 200 nutrients have been identified in breastmilk, with new nutrients being discovered, as science permits...

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How To Deal With Oversupply of Breast Milk

We all know a mom who has struggled to make enough breast milk for her child. But, surprisingly, having too much milk can also be a major challenge. Oversupply is when the supply and demand functio...

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6 Foods & Herbs For Breastfeeding

Six accessible and nutrient rich foods and herbs which can make breastfeeding easier and healthier for you and your baby.

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