Seven Simple Tips and Herbs for Digestion Improvement

Better digestion = better everything. 🌿 From gut-loving herbs to simple daily habits, discover 7 easy ways to keep your digestive system happy, healthy, and humming along smoothly. Let’s get your g...

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Remedies for the Golden Years: Digestive Health

As we age, our bodies reduce production of important digestive juices (hydrochloric acid or HCl), limiting our ability to break down food properly. Here are remedies to help support digestive funct...

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Three Winter Digestion Teas

Good digestive health is important for well-being in so many ways — not just how well you fit into your jeans but by supporting your immune system, increasing the ability to absorb nutrients, healt...

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Late-Summer Foods for Digestive and Immune Health (3 Recipes)

In Chinese Medicine, late summer relates to the Earth element and serves as a turning point from the hot, active summer season to the cooler, calming energy of fall. By taking care of our digestion...

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The Secret To Getting Children To Take Herbal Bitters

Herbal "bitters" are gaining popularity these days among adults, and it's no wonder why. They're a great way to support one's digestive health. They've not only been found to help stimulate digesti...

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Five Benefits of Peppermint

As we enter the season of fluctuating temps, pollen deluge and biting insects, I entreat you to think of our old friend Peppermint.

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