Coffee Substitutes for Pregnancy

Let’s be real, there’s no real substitute for coffee, but desperate times call for creative measures! On the bright side, it’s a great time for considering substitutions. An increase in health consciousness has presented endless options and new ways of doing things. Not surprisingly, there are many herbs that help curb coffee cravings and make for delicious and health supportive beverages.

Options for Expecting Moms

It’s hard to find a plant that tastes like coffee. Coffee has its own unique flavors and aromas. But there are certain characteristics that can be mimicked in hopes of satisfying a craving or providing a similar benefit. Ultimately, we want something that is dark in color, rich and earthy in flavor, and supports mental and physical energy.

Here are some satisfying and pregnancy-safe alternatives:

Roasted Dandelion Tea: It’s dark in color, earthy in flavor, and packed with supportive nutrients for mom and baby. The best part is, cream and honey pair very well with the aromas and flavors of this tea, making it quite similar in satisfaction to coffee. Dandelion supports optimal liver function, a healthy digestive tract and urinary tract. While there is no caffeine in dandelion, it can still help us feel vital. When the liver is healthy, there will be less toxins in our body, which helps us to feel like our best selves.

Cacao Latte: Never underestimate a cup of “hot coco.” It’s satisfying, earthy and only as sweet as you make it. You can actually brew cacao beans the same way you brew coffee beans. Cacao is rich in free radical scavengers, helping to protect the body from oxidative stress. It also supports oxytocin production, so it helps us feel good and energized without a caffeine buzz. Plus it works well with all the flavors that enhance coffee.

Peppermint tea: This flavor certainly does not mimic coffee, but it’s a satisfying and supportive tea for pregnant mamas. It helps to soothe the digestive upset that often comes with carrying, and it helps to cool down the body and refresh the mind. It has an uplifting quality, making it a great pick-me-up. You can also add oat milk and honey to tone down the peppermint aromas and add some sweetness.

While these herbs are safe to use during pregnancy, it’s always a good idea to check with your health or birthing practitioner when adding herbs and supplements to your regimen.

Rebecca Younger is passionate about herbs and women's health. She aspires to plant seeds of inspiration within her community about plant medicine and healthier ways of life. She studied Herbal Medicine at Herbalism Roots in Denver and is a certified Doula through the Matrona Foundation. She is the customer journey lead at WishGarden Herbs.

For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.