Immediate support : 3mL in water; repeat as needed. Limit to 7 servings per day. Extended support : 3mL 2-4 times per day for up to 3 weeks, or as practitioner advised. Not recommended for use in the first trimester. Consult a qualified midwife or healthcare practitioner before use.
Recommended Use Strategies: #1 , #2 & #3
Use Strategies Half of it is the awesome formulas...the other half is how you use them! "
#1 Fastest Effect Strategy - Volume : To achieve in-the-moment results, take one serving in a little water; repeat serving as needed. Think ‘enough volume here to get the job done’. Volume needs differ from person to person based on their constitution and the issue at hand.
#2 Move Thru-It Strategy - Frequency : To support optimal recovery rates, take one serving in a little water; repeat every 1-3 hours for a day or two then taper off to 3-4 times a day, up to 5 days in a row. Persistent frequency supports the body’s optimal response to a stressor.
#3 Tonic Strategy - Consistency : Tonic use is about promoting optimal health through deep, nutritive support over time. Take one serving 2-4 times a day for up to 3 weeks at a time or as practitioner recommended.
Initially take the suggested amount in a small amount of water, juice or tea to taste. With familiarity, can be taken directly for convenience.
Keep out of reach of children. Shake well before use. If you have a medical condition or take medications, please consult your healthcare practitioner before use. For more info on storage, shelf life, dosage and more, read our Getting Started with Tinctures guide.
Learn how to measure one adult serving using each of our bottle types:
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