A Tea For The Winter Season

By |December 30th, 2016|

New Year’s is a time when many of us connect with family, friends, and our community. But be aware: cold and flu viruses can spread like wildfire at this time of year, spoiling all the fun.

Fight back with natural health strategies and herbal remedies to keep you well through the winter days.

Catch it early!
There’s […]

Fall & Winter Foods For Inflammation

By |December 5th, 2016|

We all know that food can be nourishing and comforting but certain foods can also support a healthy inflammatory response. In addition, they are packed with other nutrients that nourish our bodies, preparing our immune systems as we head into colder weather where  infections can be prevalent. Below we discuss a few foods that […]

Two Ginger Recipes For Winter

By |November 22nd, 2016|

Here we are again. The days are getting short, the nights epically long. Really, how is it dark at 6 p.m.? And how did we ever get used to this piercing cold the previous year? What should we do?
Late fall and early winter are referred to as Vata season in Ayurveda. In order to […]

A Day With Bear Root

By |November 10th, 2016|

Living and working at the foot of the Rocky Mountains, we are privileged to have so many amazing local herbs to work with.  From the beginning, one of the local herbal stars to play an important role in many of our formulas has been Osha root (Ligusticum porteri).  Recently, we were lucky to spend […]

Hubble Bubble, Tea’s No Trouble

By |October 27th, 2016|

Trick or Treating is important work for young ghosts and ghouls, but cool fall nights can leave everyone chilled to the bone. So why not give the spooks and superheroes a warm welcome this Halloween with a cup of this sweet and spicy herbal brew?
The secret ingredient in this caffeine-free blend is rich black […]

An Energizing Tea For Autumn

By |October 3rd, 2016|

Ever since childhood, the fall has felt like the real start of the new year to me. After the lazy days of summer it’s time to sharpen the pencils and get down to work. I always get a sense a rising energy, even as the evenings draw in.
In this busy and exciting season anything […]