Three Winter Digestion Teas

By |February 8th, 2017|

Good digestive health is important for well-being in so many ways – not just how well you fit into your jeans but by supporting your immune system, increasing the ability to absorb nutrients, healthy glowing skin and even, it’s increasingly believed, your mood!
As ever, herbs can help, so here are my three favorite tea […]

Ayurvedic Hot Chocolate: A Recipe

By |January 30th, 2017|

Here in Vermont we have already seen a few decent snowfalls this winter. Of course, just mentioning the word snow, my mind automatically drifts over to sledding, and inevitably winds up thinking about that warm cup of hot cocoa post excursion. I think it’s safe to say that for most people hot chocolate stirs […]

WishGarden Ambassador of the Month: Diana Ward

By |January 16th, 2017|

Hi Diana, can you tell us a little about yourself and how you got involved with natural products?
I am a mother of a son and 2 daughters and I have 2 grandsons. I worked in corporate America as an accountant for about 15 years.  I currently work from home in the health and wellness industry […]

A Tea For The Winter Season

By |December 30th, 2016|

New Year’s is a time when many of us connect with family, friends, and our community. But be aware: cold and flu viruses can spread like wildfire at this time of year, spoiling all the fun.

Fight back with natural health strategies and herbal remedies to keep you well through the winter days.

Catch it early!
There’s […]

Two Healthy Recipes For The Holidays

By |December 18th, 2016|

The holiday season is traditionally both a time of celebration and a time of low immunity. White flour, cane and beet sugar, and processed foods can suppress the immune system’s response to the stress of travel, gatherings, and added commitments.

During this hectic season, try to make time to relax at the end of each […]

Fall & Winter Foods For Inflammation

By |December 5th, 2016|

We all know that food can be nourishing and comforting but certain foods can also support a healthy inflammatory response. In addition, they are packed with other nutrients that nourish our bodies, preparing our immune systems as we head into colder weather where  infections can be prevalent. Below we discuss a few foods that […]