Increasing Attention & Focus

By |September 18th, 2018|

Increasingly digitized lifestyles have led to our attention spans being a mere eight seconds, according to a recent study by Canadian researchers. However, the importance of developing focus is key to not only doing substantive creative work, but also for being present with those we care about. Increase your attention span and ability to […]

The Nutritional Benefits of Breastfeeding

By |September 10th, 2018|

Mother’s milk, or breastmilk, is the most nutritious food on the planet. In fact, more than 200 nutrients have been identified in breastmilk, with new nutrients being discovered, as science permits. The macronutrient profile (protein, fat, and carbohydrate content) can vary from woman to woman based on the mother’s diet, how long she has […]

Transitions: Moving On & Getting Out

By |September 4th, 2018|

For the last few years, I’ve worked as WishGarden’s Customer Service and Fulfillment Manager, a dynamic position that provided  me with countless opportunities to build skills, expand my confidence as an educator, trainer, team-builder, and serve folks around the world.

It was an incredibly formative time to be a part of the WishGarden team. The […]

Trust Your Body

By |August 21st, 2018|

Take a moment now and check in with yourself. Do you trust your body? Do you trust that this physical vehicle that you are in right now is able to heal itself? Slow down for a moment and really ask inside: Are you dependent on the “experts” around you to heal you or are […]

The Harriet Tubman Foot Clinic

By |August 14th, 2018|

I learned about the Harriet Tubman Foot Clinic and Herb Bus in Atlanta while I was listening to a podcast.  I was intrigued and wanted to learn more so I visited to find how to get involved.  After filling out a lengthy application and doing a phone interview with founder Lorna Mauney-Brodek, I […]

Five Natural Soothers for Sunburn

By |August 3rd, 2018|

Ahh, summertime — cookouts, swimming, long days spent outside, and as is often the case, sunburn. As much as we try to avoid it, most of us are familiar with the red, painful skin of a sunburn. Use these natural soothers for quick relief!
A limited amount of time in the sun supports vitamin D […]