Intermittent Fasting to Put Spring in Your Step

By |March 25th, 2019|

Most people associate fasting exclusively with a lack of eating for extended periods of time. Other associations are made with not eating and becoming “hangry,” feeble, or losing productivity, but the facts about intermittent fasting will broaden your understanding of the range of fasting possibilities and provide you with an ancient tool to help […]

Six Ways to Welcome Spring with Intention

By |March 18th, 2019|

Spring is right around the corner. Here are six ways in which you can welcome it.
1. Celebrate the Vernal Equinox. In the Northern Hemisphere, March 20th marks the beginning of spring. Sowing seeds is an equinox activity that multiple cultures participate in during this time. Late winter is perfect for exploring your garden plans, […]

Easy DIY Masques to Rejuvenate Your Complexion

By |March 11th, 2019|

Our skin has much to contend with this time of year. The long months of winter have exposed our poor, sun-deprived complexions to buffeting winds, extreme cold, and air so dry it hurts. Despite all the references to rosy cheeks and eyes all aglow, a beautician winter is not.
There are myriad products lining […]

Interview with Mandi Lerma, WishGarden Sales Controller

By |March 5th, 2019|

Hi Mandi, can you tell us a little about your background and how you became interested in the natural products industry?
I started in the Natural Products Industry with MyChelle Dermaceuticals, a leading natural skincare brand. While at MyChelle, I gained a love and passion for natural products. The importance of understanding the impact of […]

Embrace The Winter

By |February 25th, 2019|

The quieter days of winter, with snow on the ground and a chill in the air, are nature’s reminder to us to slow down, be kind to ourselves, and recharge our entire system. It’s easy in this world to just keep going, pushing through month after month without ever going inside ourselves to check […]

Sleep Strategies for Pregnancy

By |February 15th, 2019|

Most mothers experience some degree of difficulty sleeping during pregnancy, particularly in the first trimester when progesterone levels rise, and again in the third trimester when the belly is more pronounced. The physical and emotional demands of pregnancy can leave a mother feeling extremely fatigued. Between frequent trips to the bathroom, indigestion, nausea, anxiety, […]