Health Products of the Honey Bee Hive

By |October 14th, 2020|

At the end of September, I attended the Georgia Beekeepers Association fall meeting virtually via Zoom.  One benefit of the pandemic is that I would not have been able to attend the meeting as I live in Arkansas.
One of the seminars discussed the honey bee’s role in mythology, religion, warfare, and politics.  From the […]

Strategies For Sleeping Successfully

By |July 13th, 2020|

Sleep is the one thing we all need to keep our bodies functioning optimally.  However, many of us either don’t get enough sleep or have trouble with falling asleep and staying asleep.  And while some people state that they do just fine on less sleep, many don’t realize how optimal they can and should […]

Seven Ways To Increase Happiness In Your Life

By |April 14th, 2020|

Can cultivating happiness actually make you healthier?
According to well-established research on the connection between the mind and body, the answer is a resounding Yes! Research in the field of psychoneuroimmunology indicates that our mood and life outlook has a significant impact on our physical health. Reduced happiness not only results from poor health, but […]

Managing Sinus Issues

By |March 26th, 2020|

Sinus issues run rampant across the U.S. at this time of year.  Your sinuses may be dripping or congested, you feel sick, and it may be because of allergies or food intolerances or both. What is the purpose of sinuses, anyway?
The sinuses have a number of purposes.  To start, there are four sets of […]

An Herbal Treat For Your Furry Friends

By |April 3rd, 2019|

It can be all too easy to take the health of our canine and feline companions for granted until something goes wrong. Because they have no way of coming out and telling us when they aren’t feeling well, it often isn’t until something is very wrong that we humans finally take notice.  And while […]

Sleep Strategies for Pregnancy

By |February 15th, 2019|

Most mothers experience some degree of difficulty sleeping during pregnancy, particularly in the first trimester when progesterone levels rise, and again in the third trimester when the belly is more pronounced. The physical and emotional demands of pregnancy can leave a mother feeling extremely fatigued. Between frequent trips to the bathroom, indigestion, nausea, anxiety, […]