It seems that nearly everyone faces unprecedented demands on their time. We all have several roles we play, each with a different set of expectations, whether that’s at work, with our families, in our social lives, or elsewhere. It can be all too easy to over-commit, and when that happens, stress can quietly (or […]
Is getting out of bed a challenge? Do you feel like a dense fog has descended upon your brain? If you don’t feel quite up to snuff these days, I highly recommend you give Brahmari Pranayama, or bumble bee’s breath, a try.
It is said that the humming alone can help open the lotus in […]