The holiday season is a time to gather with loved ones to celebrate and connect, but it’s also a time of anxiety and stress for many. Most of us know the familiar feeling of pressure to get the right gifts, make the perfect meal, and attend every event.
But it doesn’t have to be […]
It seems that nearly everyone faces unprecedented demands on their time. We all have several roles we play, each with a different set of expectations, whether that’s at work, with our families, in our social lives, or elsewhere. It can be all too easy to over-commit, and when that happens, stress can quietly (or […]
Is getting out of bed a challenge? Do you feel like a dense fog has descended upon your brain? If you don’t feel quite up to snuff these days, I highly recommend you give Brahmari Pranayama, or bumble bee’s breath, a try.
It is said that the humming alone can help open the lotus in […]
