The 5 Best Natural Ways to Help Your Child Sleep Better

By |August 29th, 2019|

Now that school has started in most parts of the U.S., parents are getting their kids back into regular routines. While the summer doesn’t always mean unhealthy habits, some kids don’t transition well from summertime freedom into a schedule with early bedtimes and earlier mornings.
Helping a child unwind is not always as simple as […]

Remedies for the Golden Years: Restful Sleep

By |January 9th, 2018|

Insomnia, defined as the inability to achieve sufficient restorative sleep despite adequate opportunity, affects approximately fifty percent of the elderly population. Given the prevalence of the problem, it may seem as though insomnia is a normal part of aging, but to the contrary, lack of quality sleep can negatively impact several different measures of […]