Herbal Energy Balls For Your Busy Days

By |May 6th, 2019|

Eating well would be a breeze if we always had the time to create healthy meals. Unfortunately, the real world doesn’t always work like that, and more often than we’d like, our meals become afterthoughts – even footnotes – in our busy days, rather than the focus we wish they could be.
As we […]

An Herbal Treat For Your Furry Friends

By |April 3rd, 2019|

It can be all too easy to take the health of our canine and feline companions for granted until something goes wrong. Because they have no way of coming out and telling us when they aren’t feeling well, it often isn’t until something is very wrong that we humans finally take notice.  And while […]

Strawberry Rose Chia Pudding For Valentine’s Day

By |February 8th, 2019|

Call me stubborn, but I refuse to believe that my sudden craving for rose this month is entirely attributable to old St. Valentine, lurking just around the corner. Don’t get me wrong, I love a good Valentine and a box of chocolates as much as anyone. But I’d also like to believe there is […]

Two Warming Drinks for Winter Wellnes

By |January 18th, 2019|

Warm drinks and cold days go together like toast and jam. Hot chocolates, sweet milky chai, and bottomless cups of tea — could we ever bear the expanse of winter were it not for these life-saving elixirs bursting with comfort, sweetness, and joy?
Yet, for all of their charms and hygge-inducing abilities, so many […]

Delicious Gifts for Dads: Three Breakfast Recipes

By |June 11th, 2018|

In the Northern Hemisphere, Father’s Day often falls close to summer solstice, which is the longest day of the year. It’s a magical time to sit outside and enjoy the sunset and the stars rise. Take this opportunity to visit a place in nature and soak up the beauty of this verdant season. With […]

Early Spring Recipes

By |April 16th, 2018|

Happy Spring! This is a time when we transition from winter hibernation to summer growth. Because we are part of the earth and its cycles, it’s crucial to align with this seasonal change by strengthening digestion and immunity.
Certain foods and culinary herbs are specifically indicated for supporting this transition. They tend to be ones […]