Easy Vegan Shepherd’s Pie

By |November 11th, 2019|

It’s that time of year again.
We are experiencing cooler weather and days that never seem long enough for all that needs to be accomplished within them. Getting everyone to school and work on time seems like challenge enough, but then, add the onslaught of after-school activities and sports practices and it’s a wonder that […]

Herbs In The Lunch Bag

By |October 7th, 2019|

The school year is in full swing and for many parents it raises the issue of how to pack healthy, easy, tasty lunches for their (often picky) kids. Here are a handful of herb friendly suggestions you can experiment with when preparing your kids’ lunch bags.
Applesauce add-ins. While none of these ideas necessarily require […]

Keeping Your Cool This Summer with Refreshing Drinks

By |July 22nd, 2019|

As the heat of the summer begins to ramp up through the next month, many of us can find ourselves feeling a little out of sorts. Rashes, irritability, acid reflux, nausea, and fatigue can all begin to crop up when the fire element within our bodies (known as pitta in Ayurvedic medicine) becomes out […]

Four Spring Edibles You Don’t Want to Miss

By |June 4th, 2019|

After months and months of waiting, spring seems to explode into action all at once and before you know it, summer is here. That’s why it’s so important to take advantage of the profusion of delicious and nutritious wild spring edibles before they’ve disappeared. Below you’ll find a list of four of my favorites […]

Herbal Energy Balls For Your Busy Days

By |May 6th, 2019|

Eating well would be a breeze if we always had the time to create healthy meals. Unfortunately, the real world doesn’t always work like that, and more often than we’d like, our meals become afterthoughts – even footnotes – in our busy days, rather than the focus we wish they could be.
As we […]

An Herbal Treat For Your Furry Friends

By |April 3rd, 2019|

It can be all too easy to take the health of our canine and feline companions for granted until something goes wrong. Because they have no way of coming out and telling us when they aren’t feeling well, it often isn’t until something is very wrong that we humans finally take notice.  And while […]