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    Immune Strength through Pregnancy: From One Expectant Mom to Another

Immune Strength through Pregnancy: From One Expectant Mom to Another

By |October 17th, 2020|

In the extraordinary times we’re living in, it’s more important than ever for expecting moms to be extra cautious as we approach cold and flu season. When it comes to pregnancy, determining what’s safe for both mom and baby to support a healthy immune system can be overwhelming. Even conventional over-the-counter options often contain […]

Sleep Strategies for Pregnancy

By |February 15th, 2019|

Most mothers experience some degree of difficulty sleeping during pregnancy, particularly in the first trimester when progesterone levels rise, and again in the third trimester when the belly is more pronounced. The physical and emotional demands of pregnancy can leave a mother feeling extremely fatigued. Between frequent trips to the bathroom, indigestion, nausea, anxiety, […]

The Nutritional Benefits of Breastfeeding

By |September 10th, 2018|

Mother’s milk, or breastmilk, is the most nutritious food on the planet. In fact, more than 200 nutrients have been identified in breastmilk, with new nutrients being discovered, as science permits. The macronutrient profile (protein, fat, and carbohydrate content) can vary from woman to woman based on the mother’s diet, how long she has […]

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    10 Tips For Keeping Mom & Baby Healthy During Cold & Flu Season

10 Tips For Keeping Mom & Baby Healthy During Cold & Flu Season

By |January 7th, 2016|

Winter can be a magical time for many. There’s the fresh fallen snow and the dazzling icicles, as well as the fun and merriment of holidays, vacations, and snow days. But for many moms, especially ones with very new babies, winter also represents a hazardous minefield of fevers, viral infections, and runny noses. The […]