Let’s face it, the holiday season is nothing short of a disaster for our digestion. It’s a perfect storm of overindulgence, unfavorable food combinations and stressful environments that can send our carefully calibrated systems into mayhem. Heartburn, gas and bloating, loose stools, constipation or worse can be the result, getting in the way of […]
With the gluttony of the holidays just around the corner and comfort foods fast becoming the order of the day, it’s a great idea to get familiar with some good herbal digestive aids. That’s why we’ve chosen to introduce you to fennel (Foeniculum vulgare) this month, a potent digestive pharmacopeia that you’ll be glad […]
The ancient Greek physician Hippocrates once said that “All disease begins in the gut.” This oft-cited maxim still holds true, especially in modern times when so many factors are impacting our microbiomes, our digestion, and our overall gut health.
Improving and maintaining strong digestion is essential for robust health. Healthy digestion is responsible for optimal […]