We all know that food can be nourishing and comforting but certain foods can also support a healthy inflammatory response. In addition, they are packed with other nutrients that nourish our bodies, preparing our immune systems as we head into colder weather where infections can be prevalent. Below we discuss a few foods that […]
Is getting out of bed a challenge? Do you feel like a dense fog has descended upon your brain? If you don’t feel quite up to snuff these days, I highly recommend you give Brahmari Pranayama, or bumble bee’s breath, a try.
It is said that the humming alone can help open the lotus in […]
In Chinese Medicine, late summer relates to the earth element and serves as a turning point from the hot, active summer season to the cooler, calming energy of fall. By taking care of our digestion and immunity now, we will stay healthier during the colder months.
Late summer is the ideal time to heal the […]