Regaining Balance In 2021

By |January 8th, 2021|

If you’re feeling off-kilter in the wake of 2020, you’re certainly not alone. The beginning of a new calendar year presents a time to refocus on what we want in our lives. We can choose for it to be a time to regain the balance that may have slipped away in the previous 12 […]

The Importance Of Giving And Receiving Kindness

By |November 8th, 2020|

When was the last time you experienced kindness? It may have been a thoughtful word, a smile, an act of generosity, or simply holding the door open for someone or having it held open for you. The beauty in kindness is that whether you are the giver or the receiver, it feels good, and […]

Increasing Your Focus And Attention

By |September 14th, 2020|

Your ability to focus and concentrate impacts nearly every area of life from career to relationships to creativity, productivity, and more. In an increasingly noisy world with multibillion-dollar industries designed to capture your attention, the potential for distraction is endless and it’s easy to wind up feeling scattered, unproductive, and frustrated.
Fortunately, the ability to […]

Recovering After You Exercise

By |July 2nd, 2020|

Your sports recovery habits are just as important as your active training time if you want to get the most out of your fitness routine. During your workout, you break down muscle tissue, deplete glycogen, and stress the body. In order to repair, rebuild, and grow new muscle, you need proper recovery, so you […]

Staying Fit At Home

By |June 22nd, 2020|

Wondering how to stay fit from home? When you can’t hit the gym or attend your normal exercises classes, it’s helpful to have an effective strategy for maintaining your fitness in a small space, with little-to-no equipment.
Daily movement supports a healthy immune system, boosts mood, mitigates stress, and increases mental focus, just to name […]

The Connection Between Happiness And Health

By |May 11th, 2020|

Can cultivating happiness actually make you healthier?
According to well-established research on the connection between the mind and body, the answer is a resounding Yes! Research in the field of psychoneuroimmunology indicates that our mood and life outlook have significant impacts on our physical health. Reduced happiness not only results from poor health, but is […]