Six Ways to Welcome Spring with Intention

By |March 18th, 2019|

Spring is right around the corner. Here are six ways in which you can welcome it.
1. Celebrate the Vernal Equinox. In the Northern Hemisphere, March 20th marks the beginning of spring. Sowing seeds is an equinox activity that multiple cultures participate in during this time. Late winter is perfect for exploring your garden plans, […]

Embrace The Winter

By |February 25th, 2019|

The quieter days of winter, with snow on the ground and a chill in the air, are nature’s reminder to us to slow down, be kind to ourselves, and recharge our entire system. It’s easy in this world to just keep going, pushing through month after month without ever going inside ourselves to check […]

Keeping Healthy through the Holidays

By |December 30th, 2018|

What is the key to keeping healthy through the holidays? Self-love! Can you imagine giving yourself the gift of love and taking care of your emotional needs before you give to your family and friends?

It’s a big challenge, I know. You are worth it.

I know what you are saying: prioritizing taking care of “you” […]

Living Fearlessly

By |October 18th, 2018|

What does living fearlessly look like? Running out in front of a car or jumping out of an airplane each day? NO! I know that sounds ridiculous but a lot of people are living on adrenaline each and every day and that is not what living fearlessly is about. Living fearlessly means walking your […]

Increasing Attention & Focus

By |September 18th, 2018|

Increasingly digitized lifestyles have led to our attention spans being a mere eight seconds, according to a recent study by Canadian researchers. However, the importance of developing focus is key to not only doing substantive creative work, but also for being present with those we care about. Increase your attention span and ability to […]

Transitions: Moving On & Getting Out

By |September 4th, 2018|

For the last few years, I’ve worked as WishGarden’s Customer Service and Fulfillment Manager, a dynamic position that provided  me with countless opportunities to build skills, expand my confidence as an educator, trainer, team-builder, and serve folks around the world.

It was an incredibly formative time to be a part of the WishGarden team. The […]