Let’s face it, the holiday season is nothing short of a disaster for our digestion. It’s a perfect storm of overindulgence, unfavorable food combinations and stressful environments that can send our carefully calibrated systems into mayhem. Heartburn, gas and bloating, loose stools, constipation or worse can be the result, getting in the way of […]
In celebration of International Men’s Day on November 19th, we’ll be sharing a series of blog posts discussing men’s health. We will focus on dietary, emotional and physically supportive measures to promote optimal health in men.
According to the CDC (Centers for Disease Control), 12% of males over the age of 18 are in fair […]
When was the last time you experienced kindness? It may have been a thoughtful word, a smile, an act of generosity, or simply holding the door open for someone or having it held open for you. The beauty in kindness is that whether you are the giver or the receiver, it feels good, and […]
With the gluttony of the holidays just around the corner and comfort foods fast becoming the order of the day, it’s a great idea to get familiar with some good herbal digestive aids. That’s why we’ve chosen to introduce you to fennel (Foeniculum vulgare) this month, a potent digestive pharmacopeia that you’ll be glad […]
Healthy and Halloween are two words you don’t normally find together — until now. As a health-conscious person, you may be wondering how to mesh this fun fall holiday with your values of living a healthy and vibrant life. The intention of this post is to help you do just that!
Here you’ll find ideas […]
As we settle into fall and the holiday season, I start craving comfort from warm drinks and seasonal foods. Nothing says fall to me quite like apple cider so I created a special hot mocktail with spiced cider and a boost of brain power from WishGarden’s Genius Juice formula. This is the perfect warm […]