If you’re feeling off-kilter in the wake of 2020, you’re certainly not alone. The beginning of a new calendar year presents a time to refocus on what we want in our lives. We can choose for it to be a time to regain the balance that may have slipped away in the previous 12 […]
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The holiday season is a time to gather with loved ones to celebrate and connect, but it’s also a time of anxiety and stress for many. Most of us know the familiar feeling of pressure to get the right gifts, make the perfect meal, and attend every event.
But it doesn’t have to be […]
When was the last time you experienced kindness? It may have been a thoughtful word, a smile, an act of generosity, or simply holding the door open for someone or having it held open for you. The beauty in kindness is that whether you are the giver or the receiver, it feels good, and […]
Healthy and Halloween are two words you don’t normally find together — until now. As a health-conscious person, you may be wondering how to mesh this fun fall holiday with your values of living a healthy and vibrant life. The intention of this post is to help you do just that!
Here you’ll find ideas […]
Your ability to focus and concentrate impacts nearly every area of life from career to relationships to creativity, productivity, and more. In an increasingly noisy world with multibillion-dollar industries designed to capture your attention, the potential for distraction is endless and it’s easy to wind up feeling scattered, unproductive, and frustrated.
Fortunately, the ability to […]
During turbulent times, one of the most simple, yet powerful, ways to remain afloat is by focusing on small daily acts of self-care. Daily wellness routines need not take up a lot of time and can serve as the anchors that hold you in place when it feels like the waves of life are […]
Could a lack of sleep be impacting the strength of your immune system? Folk wisdom has long promoted the belief that “sleep helps the body heal.” Over the past 15 years, a growing body of research has accumulated supporting the popular wisdom that sleep regulates the immune system and enhances immune defense.
One mechanism […]
Your sports recovery habits are just as important as your active training time if you want to get the most out of your fitness routine. During your workout, you break down muscle tissue, deplete glycogen, and stress the body. In order to repair, rebuild, and grow new muscle, you need proper recovery, so you […]
Wondering how to stay fit from home? When you can’t hit the gym or attend your normal exercises classes, it’s helpful to have an effective strategy for maintaining your fitness in a small space, with little-to-no equipment.
Daily movement supports a healthy immune system, boosts mood, mitigates stress, and increases mental focus, just to name […]
Can cultivating happiness actually make you healthier?
According to well-established research on the connection between the mind and body, the answer is a resounding Yes! Research in the field of psychoneuroimmunology indicates that our mood and life outlook have significant impacts on our physical health. Reduced happiness not only results from poor health, but is […]