Having kids can be the most joy-filled experience…but there can also be harrowing moments that test every ounce of your patience. Perhaps one of the hardest-fought battles is keeping your kids happy when you have to stay inside.
The good news is that for kids of any age, there are ways to keep their creative […]
Can cultivating happiness actually make you healthier?
According to well-established research on the connection between the mind and body, the answer is a resounding Yes! Research in the field of psychoneuroimmunology indicates that our mood and life outlook have significant impacts on our physical health. Reduced happiness not only results from poor health, but is […]
If you’re looking for the perfect way to thank Mom this year, letting her sleep in while you cook her up a decadent breakfast is certainly not a bad way to start. These gluten-free crêpes, nutty and wholesome tasting from the buckwheat, thin and lacy and slightly crispy on the edges, are guaranteed to […]
There couldn’t be a more perfect herb to talk about just before Mother’s Day than motherwort. The latin name for motherwort is Leonurus cardiaca, or the lion-hearted one. It’s said that when you take motherwort, you are protected by her lion’s heart and you can relax into her embrace. Her energy is that of […]
As many of us contend with the challenges of social distancing and reduced income during this difficult time, finding easy and inexpensive ways to support our well-being has never been more crucial. Here’s five things you can do from home that require no equipment, supplies, or training. Each can offer many beneficial impacts to […]
Earth Day has been celebrated every April 22nd since 1970 when it began as a grassroots movement that ultimately inspired the creation of the Environmental Protection Agency, the Clean Air Act of 1970, the Endangered Species Act, and increased protections under the Clean Water Act.
In 1990 while I was living in Maryland, I attended […]
