Early Spring Recipes

By |April 16th, 2018|

Happy Spring! This is a time when we transition from winter hibernation to summer growth. Because we are part of the earth and its cycles, it’s crucial to align with this seasonal change by strengthening digestion and immunity.
Certain foods and culinary herbs are specifically indicated for supporting this transition. They tend to be ones […]

Women’s Hormone Balance: An Introduction

By |April 9th, 2018|

The endocrine system is made up of a network of glands that secret hormones to regulate many body functions, such as growth and development; homeostasis, or the internal balance of body systems; cellular metabolism and energy; reproduction; and response to stimuli (stress or injury). A hormone is a chemical substance that serves as a […]

Herbs And Spices for Liver Health & Detoxification Support

By |March 26th, 2018|

The crocuses and dandelions are popping out of the ground, and the days are getting longer. After a season spent mostly indoors, our bodies yearn for sunlight, movement, and fresh food. Spring is an ideal time to give your body a reboot by optimizing liver health and detoxification.

A great way to enhance your body’s […]

Remedies for the Golden Years: Digestive Health

By |March 10th, 2018|

Digestion impacts every other function in the body. You’ve heard the saying, “You are what you eat,” but in terms of health, you are what you eat, digest, and absorb!

With aging often comes digestive complaints. As we age, our bodies reduce production of important digestive juices (hydrochloric acid or HCl), limiting our ability to […]

Five Immune-Supporting Herbs And Spices For Late Winter

By |March 1st, 2018|

There are morning routines, evening routines, and a hundred other healthy habits we’re “supposed” to fit into each day.

You know herbs are good for you, but sometimes it feels like one more thing to fit into your day. You have to buy them, prepare them, take them. It can feel overwhelming, so we forego […]

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    Interview with Juli Burdette, WishGarden Ambassador of the Month

Interview with Juli Burdette, WishGarden Ambassador of the Month

By |February 19th, 2018|

Hi Juli, congratulations on recently being named WishGarden’s Ambassador of the Month. Can you tell us a little about yourself?
First off, thank you so much for this recognition. I’ve been a silent and passionate ambassador of WishGarden’s products since we began seeing them here in Arizona years back. It’s an honor to support your […]