What does living fearlessly look like? Running out in front of a car or jumping out of an airplane each day? NO! I know that sounds ridiculous but a lot of people are living on adrenaline each and every day and that is not what living fearlessly is about. Living fearlessly means walking your […]
Your immune system is the quiet hero, operating in the background to deal with threats of all magnitude, from cuts and scrapes to increased toxin exposure and chronic stress. Building and maintaining a strong immune system is critical to its optimal function. Try using the following lifestyle and diet tips to increase your immunity.
Stress […]
When thinking about fall, the metaphor of a tree letting go of its leaves comes to mind. It’s a time of transition, shedding that which no longer serves us and of enjoying the harvest of all that we have literally and figuratively sown throughout the spring and summer. It’s a bit of a last […]
Increasingly digitized lifestyles have led to our attention spans being a mere eight seconds, according to a recent study by Canadian researchers. However, the importance of developing focus is key to not only doing substantive creative work, but also for being present with those we care about. Increase your attention span and ability to […]
Mother’s milk, or breastmilk, is the most nutritious food on the planet. In fact, more than 200 nutrients have been identified in breastmilk, with new nutrients being discovered, as science permits. The macronutrient profile (protein, fat, and carbohydrate content) can vary from woman to woman based on the mother’s diet, how long she has […]
For the last few years, I’ve worked as WishGarden’s Customer Service and Fulfillment Manager, a dynamic position that provided me with countless opportunities to build skills, expand my confidence as an educator, trainer, team-builder, and serve folks around the world.
It was an incredibly formative time to be a part of the WishGarden team. The […]
