Digestive Support
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From the WishGarden Blog
Seven Herbs That Aid Digestion
The usual suspects supporting healthy digestion are Fennel, Ginger, Peppermint and Catnip. But you may be surprised to learn that Calendula, Marshmallow and Licorice also assist in supporting healthy digestion. [Read More]
Seven Simple Tips To Improve Your Digestion
Improving and maintaining strong digestions is essential for robust health. Healthy digestion is responsible for optimal nutrient absorption, proper energy production and metabolism, and elimination of toxins and other waste products. A diverse microbiome protects us from illness and supports a healthy mind and mood, among many other things. Here are some tips that will help you optimize your gut health and improve digestion. [Read More]
Helping Kids Out With an Upset Tummy
Children experience no shortage of tummy aches. Many kids between the ages of four and ten can get frequent stomach aches that are caused by anything ranging from digestive upset and food allergies or sensitivity to stress, tiredness, and even growing pains. [Read More]
How To Eat: An Ayurvedic Perspective
Over the years we have been inundated with images and news stories touting merits of latest diet. No carbs, low fat, paleo, raw, South Beach; the list goes on and on. As a society, we are preoccupied with what we consume but very rarely do we consider how we consume our food. From the Ayurvedic perspective, how you take in nourishment is equally if not more important than what you ingest. [Read More]
