A Tea For The Winter Season

By |December 30th, 2016|

New Year’s is a time when many of us connect with family, friends, and our community. But be aware: cold and flu viruses can spread like wildfire at this time of year, spoiling all the fun.

Fight back with natural health strategies and herbal remedies to keep you well through the winter days.

Catch it early!
There’s […]

Two Healthy Recipes For The Holidays

By |December 18th, 2016|

The holiday season is traditionally both a time of celebration and a time of low immunity. White flour, cane and beet sugar, and processed foods can suppress the immune system’s response to the stress of travel, gatherings, and added commitments.

During this hectic season, try to make time to relax at the end of each […]

Fall & Winter Foods For Inflammation

By |December 5th, 2016|

We all know that food can be nourishing and comforting but certain foods can also support a healthy inflammatory response. In addition, they are packed with other nutrients that nourish our bodies, preparing our immune systems as we head into colder weather where  infections can be prevalent. Below we discuss a few foods that […]

Two Ginger Recipes For Winter

By |November 22nd, 2016|

Here we are again. The days are getting short, the nights epically long. Really, how is it dark at 6 p.m.? And how did we ever get used to this piercing cold the previous year? What should we do?
Late fall and early winter are referred to as Vata season in Ayurveda. In order to […]

A Day With Bear Root

By |November 10th, 2016|

Living and working at the foot of the Rocky Mountains, we are privileged to have so many amazing local herbs to work with.  From the beginning, one of the local herbal stars to play an important role in many of our formulas has been Osha root (Ligusticum porteri).  Recently, we were lucky to spend […]

WishGarden Ambassador of the Month: Hayley Hunt

By |November 2nd, 2016|

Hi Hayley, can you tell us a little about yourself and how you got involved with natural products?
Hi!  I’m Hayley and I’m a stay-at-home mom to two adorable kiddos — my three-year-old daughter and seven-year-old son.  I’m also a a doula in the process of certification.  I’m obsessed with all things herbs, health and […]