Foods That Help Ease PMS

By |May 19th, 2016|

PMS or “premenstrual syndrome” refers to a group of symptoms experienced in the days leading up to a woman’s period. It can last for a few days or for a few weeks. Many factors can contribute to PMS, but there are also beneficial foods that help ease the physical and emotional discomfort that accompany […]

Herbal Aphrodisiacs

By |February 2nd, 2016|

Valentine’s Day is a great time to explore the sexy side of herbs.  Herbal aphrodisiacs, or herbs known to heighten and increase sexual desire, have been around for thousands of years and every culture has their favorite. Aphrodisiacs not only increase libido but they also often nourish the nervous system and increase overall energy […]

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    10 Tips For Keeping Mom & Baby Healthy During Cold & Flu Season

10 Tips For Keeping Mom & Baby Healthy During Cold & Flu Season

By |January 7th, 2016|

Winter can be a magical time for many. There’s the fresh fallen snow and the dazzling icicles, as well as the fun and merriment of holidays, vacations, and snow days. But for many moms, especially ones with very new babies, winter also represents a hazardous minefield of fevers, viral infections, and runny noses. The […]

Using The Neti Pot Correctly

By |November 13th, 2015|

Autumn is here in its blaze of glory throughout New England. From the mountain top, the hillsides look like they are dotted with miniature bouquets of mums, in brilliant orange, red, and saffron. While fall is phenomenally beautiful, for some people it is a dreadful allergy season. The leaves begin to pile up and […]

Tongue Scraping Your Way To Health

By |October 8th, 2015|

Tongue scraping has been getting a lot of attention these days. The dental care aisles are just brimming with various tools to clean the gunk off your tongue. So what’s this all about? Overnight, as the body processes everything that was ingested that day, toxins (or ama) will begin to form. This can be […]

The Way to Nirvana? Through Self-Massage!

By |September 12th, 2015|

The skin is the largest organ of the body. The millions of pores allow the skin to digest any substance put on its surface, similar to how our stomach processes food. Knowing this, it is critical that we only apply things to our skin that we would be willing to ingest orally. Many lotions […]