Here in Vermont we have already seen a few decent snowfalls this winter. Of course, just mentioning the word snow, my mind automatically drifts over to sledding, and inevitably winds up thinking about that warm cup of hot cocoa post excursion. I think it’s safe to say that for most people hot chocolate stirs […]
Herbal “bitters” are gaining popularity these days among adults, and it’s no wonder why. They’re a great way to support one’s digestive health.
They’ve not only been found to help stimulate digestion, but they’re a great way to increase the amount of prebiotics in one’s diet and support healthy bowel function, too.
But, no matter […]
Feeling anxious, flighty, nervous or jittery? I’m sure you have all heard numerous times how you should just “take a deep breath and slow down.” Admittedly, when I used to hear this, I would just respond to the advice with a dramatic eye-roll. However, to quote a fellow student from my yoga teacher training, […]
When someone asks me what I do, it’s hard to answer. Usually I say, “I help people have babies” – vague as that may sound. I’m a birth and postpartum doula and I help parents adjust to life with a baby. Unlike a nurse or a pediatrician or even a midwife or OB, my […]