Thanksgiving Inspiration: Four Seasonal Recipes

By |November 21st, 2017|

Late fall is a wonderful time to feast with friends and family. I offer gratitude to the land and the hands that feed me. Try these seasonal recipes to spice up your fall feasts and bring a healthy twist to traditional dishes.
Quinoa Stuffing
Ingredients

1 cup quinoa, cooked
1 cup celery, finely chopped (about 4 […]

Mocktail, Anyone?

By |October 16th, 2017|

Here at WishGarden HQ, we are always looking for new and clever ways to demo our products – something to set our demos apart from the crowd (just like our formulas). And recently we stumbled onto something amazing…
It all started with our WishCart, which is a branded mobile minibar complete with four stools and […]

All About Basil

By |September 20th, 2017|

As late summer slowly shifts to fall, it’s important to care for our digestion. With cold mornings and warm days, it can be challenging to strike a balance between eating warm and cooling foods. Basil offers a healthy solution: it brings balance during this seasonal change and helps the body prepare for colder weather.

Basil […]

Late Summer Foods for Focus and Concentration

By |August 10th, 2017|

In Chinese Medicine, late summer relates to the earth element and serves as a turning point from the hot, active summer season to the cooler, calming energy of fall. By taking care of our digestion and immunity now, we will stay healthier during the colder months.

This time of year is ideal to improve our […]

Three Healthy Snacks for Those Long Summer Days

By |July 11th, 2017|

When we eat too many refined sugars (high fructose corn syrup, white cane or beet sugar, cookies, candy bars, high sugar protein bars), our bodies are more susceptible to illness. There are even more long-term ramifications to the consumption of refined sweets.

White beet/cane sugar needs no digestion and rapidly enters the bloodstream. As such, […]

Green Spring Recipes

By |April 18th, 2017|

Green spring tonics are a time-honored tradition to encourage gentle liver and gall bladder renewal. Leafy greens, both wild and cultivated, are some of the most nutrient dense vegetables of all, and we’ll discuss their nutrition as well as many other health benefits.

This is a time when we transition from winter hibernation to summer […]