Herbal Aphrodisiacs

By |February 2nd, 2016|

Valentine’s Day is a great time to explore the sexy side of herbs.  Herbal aphrodisiacs, or herbs known to heighten and increase sexual desire, have been around for thousands of years and every culture has their favorite. Aphrodisiacs not only increase libido but they also often nourish the nervous system and increase overall energy […]

Cacao for Health: 2 Recipes

By |January 24th, 2016|

When I think of chocolate, I picture rich and creamy dark chocolate bars from equatorial climates all over the world. Chocolate makes a great addition to savory dishes as well, such as the mole poblano sauce I enjoyed while living in Ecuador. As this precious fermented food becomes more globally available, I remember my grandfather, […]

Pine: The Royal Tree of Winter

By |January 18th, 2016|

Pines and other evergreen trees have long been symbols of eternal life. During the cold winter months, when all other plant life is still, pine shines green.
As such, it has long held a sacred place in cultures around the world. In North America, among the Rio Grande Pueblos, pine trees were taken from the […]

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    10 Tips For Keeping Mom & Baby Healthy During Cold & Flu Season

10 Tips For Keeping Mom & Baby Healthy During Cold & Flu Season

By |January 7th, 2016|

Winter can be a magical time for many. There’s the fresh fallen snow and the dazzling icicles, as well as the fun and merriment of holidays, vacations, and snow days. But for many moms, especially ones with very new babies, winter also represents a hazardous minefield of fevers, viral infections, and runny noses. The […]

How To Make Herbal Oxymels

By |December 23rd, 2015|

Oxy-what? You are not alone if you’ve never heard of oxymels.  Despite the funny sounding name, this traditional folk medicine is a simple and delicious way to get the health benefits of herbs. But you don’t have to stop there. Oxymels have found new life in some of today’s hottest cocktails. And they can […]

Eating Right This Winter

By |December 15th, 2015|

Winter has arrived and with it a harsh, cold, light, dry, mobile, irregular, rough, moving, quick and changeable, albeit beautiful, environment. Ayurveda refers to this period as vata season. If you think about the seasons correlating to the stages of human life, winter, or vata season, would be the later stage, or the “wisdom years.” […]